Breath Counter
Count your breaths mindfully. A simple practice that anchors you to the present moment.
Set a goal
How to use
Set a goal (optional)
Choose a target like 10, 20, 50, or 100 breaths, or a custom number.
Tap on each breath
Tap the button (or press Space) once per breath. Use Guided pace for a steady rhythm.
Review your pace
End the session to see your breaths, average pace, and a relaxation reading.
Why counting breaths works
- 🌿Counting breaths interrupts anxious thought patterns.
- 🌿Brings you gently into the present moment.
- 🌿Even 2 minutes of mindful breathing can reduce stress hormones by up to 23%.
- 🌿Builds focus and awareness with a simple, repeatable practice.
- 🌿Guided pace mode helps you slow your breathing naturally.
- 🌿Works anywhere — a quick reset between tasks or before sleep.
Frequently asked questions
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