Bedtime Reminder
Set a gentle reminder to start winding down for sleep. Build a consistent sleep schedule.
What time do you want to be asleep?
How early do you want to be reminded?
Reminder message
Your wind-down routine
🌙 Your sleep schedule
30 minutes before bed
- 💡 Dim all the lights
- 📵 No screens (blue light blocks melatonin)
- 🌡️ Lower room temperature to 65–68°F
- 🍵 Herbal tea (chamomile, lavender)
- 📖 Read a physical book
🔒 All data stored privately on your device only.
How to use
Set your target
Choose the time you want to be asleep and how early you'd like a reminder.
Build your routine
Pick wind-down steps like dimming lights, tea, or reading — or add your own.
Get reminded
Enable browser notifications and a gentle bell will nudge you when it's time.
Why a bedtime routine helps
- 🌿Build a consistent sleep schedule that improves sleep quality.
- 🌿Gentle browser notification plus a soft bell reminder.
- 🌿Editable wind-down checklist to make bedtime a calm ritual.
- 🌿Live countdown so you always know when to start winding down.
- 🌿Repeats daily and remembers your settings on your device.
- 🌿100% private — no signup, no account.
Frequently asked questions
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